Juicing for weight loss has become very popular throughout the years. Juicing involves turning raw fruits and or vegetables into liquid form. Everyday people and celebrities such as Beyonce or Gwyneth Paltrow are turning to juicing for its weight loss and health benefits.
How Can Juicing Help To Lose Weight?
During a juicing diet, individuals also go through a detoxification. Detoxification occurs when toxic substances or qualities are removed from the body. Some of these toxins can exist in bowel. Because of certain foods that are consumed individuals can become constipated causing bowel to stay in the digestive system longer than usual. When this occurs extra weight can be gained, a bulge in the stomach can protrude, and toxins can be released back into the body.
How does juicing help in this situation? Consuming fruits and vegetables can aid in the digestion process helping to remove harmful. Some individuals are prone to constipation or hard stools. Juicing can include fruits that contain the sugar sorbitol. Sorbitol encourages bowel to move in just a few hour. Fruits that include sorbitol are pears and prunes. These fruits can assist in detoxification and can cause a once frequently constipated individual to become regular.
Individuals also use juicing to jump starts a healthy life style that will lead to a gradual weight loss. Juicing for weight loss over an extended period of time can cause a person’s appetite to be curved or reprogrammed. This means that a person that has been prone to choosing fried or junk foods are developing a new acquired taste for fruits and vegetable. This may take a while to manifest, but individuals have stated that an extended juice diet has helped them to begin a healthy lifestyle that excludes foods that are high in fat or sugars.
Benefits Other Than Juicing For Weight Loss
A juicing diet helps to guarantee that the recommended daily servings of 6-8 fruits and vegetable of fruit are consumed each day. Fruits and vegetables are a vital part to our health as they provide minerals and vitamins. These nutrients are sometimes lost while cooking or preparing individual or family meals. Juicing helps to preserve the nutrients and instead of losing them, they are contained in the each serving of juice.
While juicing helps to provide nutrients, it also helps the body to absorb the nutrients. Years of eating less than healthy foods could have impaired the body from being able to efficiently absorb nutrients from fruits and vegetables. Juicing helps to predigest the fruits and vegetables so that one’s body is able to absorb more of the nutrients.
Increased energy is also a benefit of juicing. The body uses a lot of energy in order digest solid foods. Eliminating these types of food helps additional energy to be distributed in other areas such as brain function. Elevated brain function can lead to increased memory, being in a better mood, or even comprehension.
Can Juicing Have Negative Effects?
Juicing may be praised for its positive affects but like any other diet plan, cons exist. If a person is not careful, juicing can be the reason for putting on extra pounds. During the process of juicing, individuals are deprived from foods that they normally eat and enjoy on a daily basis. Cravings can begin while on a juicing diet. These cravings may become stronger as the juicing for weight loss course continues. Once the juicing diet has ended, a person may find the cravings to be overwhelming and as a result they give into them.
A person can also gain weight while on the juicing diet. This can occur easily if the individual does not take into account how many calories are associated with the amount of juice they are drinking. By not being conscious an individual can easily go over their daily calorie limit. A 16 ounce bottle of juiced fruits and vegetables (aprox. 0.5 L) can range from 100 to 350 calories. Individuals will find it is easy to consume this amount of juice and still have a feeling of hunger. Instead of having a limit in place, some individuals continue to consume more bottles of the juice to satisfy his or her hunger, leading to weight gain instead of weight loss.
Other cons of a juicing weigh loss diet can include increased insulin levels. Many of the juices in a juicing weigh loss plan tend to be fruit-based and high in sugar. This could be troubling for an individual with diabetes. To prevent any harmful heath situations from occurring, an individual should seek nutritional advice from their doctor or licensed professional.
So Why Do People Decide To Go Juicing For Weight Loss?
Juicing is seen by everyday people and celebrities as a powerful weapon in the war against weight loss. Whether a person is starting a diet or needing to quickly drop a few pounds, juicing can be seen as the solution. Following a calorie counting juicing diet is the alternative individuals seek in order to drop a few pounds in just a couple of days.
Losing weight quickly is made possible because the amount of calories that are consumed is limited. While the average daily calorie intake for an adult may average around 2000 to 2500 calories per day, individuals that are seeking to fit into a certain dress or outfit may choose to consume only about half of that amount per day. This causes the body to lose weight instead of gain.
Other side effects may result from juicing so before starting this particular diet is seek a professional opinion from a doctor or physician.
In order to help them quickly finding healthy juice recipes for their weight loss diet, many people have been using the program EZJuice. It is very easy to use and nobody needs to be a computer expert to benefit from it. Plus, there are 100+ recipes already stored in its data base, and the juice suggester is Doctor and Nutritionist approved.